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Tag Archives: Meditation
30. Meditation for Fidgety Skeptics (Dan Harris & Jeff Warren)
In my quest for calm within my hectic days, I borrowed an audio copy of Meditation for Fidgety Skeptics to consider during my commutes. In 2015, I had enjoyed our book club reading and discussion of his first book 10% … Continue reading
Posted in Happiness, Health and Well-being, Non-Fiction
Tagged Dan Harris, Jeff Warren, Meditation, Meditation for Fidgety Skeptics
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75. Unplug: A Simple Guide to Meditation for Busy Skeptics (Yalof-Scwartz)
As the August days waned and my vacation days quickly passed, I was seeking a way to maintain the calmness, relaxing days of summer. I came across Unplug: A Simple Guid to Meditation for Busy Skeptics and Modern Soul Searchers … Continue reading
Posted in Happiness, Health and Well-being
Tagged Meditation, Suze Yalof Schwartz, Unplug
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37. 10% Happier (Dan Harris)
This was a very interesting book describing the author’s experience dealing with stress, anxiety and addiction which led him on a winding path to meditation and mindfulness. He was honest about the panic attack that he experienced in the midst … Continue reading
Posted in Biography, Health and Well-being
Tagged 10% Happier, Buddhism, Dan Harris, Meditation, Mindfulness
2 Comments