Tag Archives: Meditation

75. Unplug: A Simple Guide to Meditation for Busy Skeptics (Yalof-Scwartz)

As the August days waned and my vacation days quickly passed, I was seeking a way to maintain the calmness, relaxing days of summer.  I came across Unplug:  A Simple Guid to Meditation for Busy Skeptics and Modern Soul Searchers … Continue reading

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37. 10% Happier (Dan Harris)

This was a very interesting book describing the author’s experience dealing with stress, anxiety and addiction which led him on a winding path to meditation and mindfulness.  He was honest about the panic attack that he experienced in the midst … Continue reading

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