Category Archives: Happiness

13. Everyday Ubuntu (Ngomane, Mungi)

“Ubuntu is a Xhosa word originating from a South African philosophy that encapsulates all our aspirations about how to live life well, together. It is the belief in a universal human bond: I am only because you are. And it … Continue reading

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30. Meditation for Fidgety Skeptics (Dan Harris & Jeff Warren)

In my quest for calm within my hectic days, I borrowed an audio copy of Meditation for Fidgety Skeptics to consider during my commutes.  In 2015, I had enjoyed our book club reading and discussion of his first book 10% … Continue reading

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75. Unplug: A Simple Guide to Meditation for Busy Skeptics (Yalof-Scwartz)

As the August days waned and my vacation days quickly passed, I was seeking a way to maintain the calmness, relaxing days of summer.  I came across Unplug:  A Simple Guid to Meditation for Busy Skeptics and Modern Soul Searchers … Continue reading

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Neil Pasricha: The Art of Leadership

“It is not if the glass is half full, remember that it is refillable!” Having read The Happiness Equation in May, I was thrilled to hear Neil Pasricha speak at the fabulous Art of Leadership Conference, in Toronto last week. … Continue reading

Posted in Author event, Happiness, Leadership | Tagged , , , | 8 Comments